EMS (Electrical Muscle Stimulation) is a medically approved full body workout.
Until recently, this innovative training method was only used in high-performance sports but is now more widely offered by both trainers and physical therapists.
With the help of low-frequency currents, the muscles are essentially re-trained to help them reach peak performance. EMS training has been proven to have a positive effect on muscle growth and tightening of skin and connective tissue in a relatively short time. EMS also makes training makes an ideal supplement to functional training.